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Thick, healthy hair is the dream of every human being. Here are some helpful tips about how to get thick hair that you really shouldn’t miss.
A staggering 80% of human beings are fighting against thinning hair. But how to get thick hair? There’s hope for getting better!
1. Causes of thinning hair
We naturally lose up to 50-100 hairs daily, but excessive hair loss can be a symptom of something more serious and affects your self-esteem. Let’s examine the primary causes.
1.1. Diet
Nutrient deficiencies, especially in protein, biotin, iron, and zinc, can lead to hair loss. While this may be alarming, it’s often a temporary condition. Once you address these nutritional deficiencies, your hair will typically start to grow back.
1.2. Genetics
Genetic hair loss could happen to any gender. It takes place when you inherit genes that cause hair follicles to shrink over years and eventually stop growing hair. In the case of women, genetic hair loss generally results in thinning hair, together with an increase in the visibility of the scalp. As for men, it results in male-pattern baldness.
How to get thick hair if you have the genetics of hair loss? Do not worry! Let’s read all the sites to have your answer.
1.3. Overall health
Various medical conditions may present themselves through hair loss. Most of them, however, generally require long-term treatment for the resolution of the cause, aside from improvement in hair growth.
- Thyroid disease: The imbalance of hormones brought forth by disorders in the thyroid interferes with the normal growth cycle of hair, making it thin.
- Autoimmune diseases: With autoimmune diseases, the attack on hair follicles can further lead to a condition known as alopecia areata, characterized by patchy hair loss.
- Scalp infections: The fungal or bacterial infection of the scalp may destroy the follicles and cause inflammatory alopecia.
- Polycystic ovary syndrome: Excess androgen presented in PCOS may be one of the contributing factors for hair loss in a similar pattern to male pattern baldness.
1.4. Stress
The leading causes of hair loss include stress and life pressure. Childbirth and surgery are the causes of hair loss and falls. However, you do not have to worry too much because this disease usually does not last long. Overcoming this stressful period, the hair will grow naturally and start to grow back after 6 – 9 months.
How to get thick hair is not your problem if you stop stress. It’s sound difficult and you can try other ways.
1.5. Chemical treatment
Excessive use of hair colors, bleaches, and perms has a severe adverse impact on not only the scalp but the hair follicles as well. These chemicals make the hair shaft so weak that the hair starts breaking easily. Sometimes the follicles get so damaged that the growth of hair hampers permanently and causes baldness.
2. How to get thick hair effectively
These easy-to-follow tips can help stimulate hair growth and combat hair loss. For optimal results, it’s important to be patient and consistent with these methods for at least 3 months.
2.1. Healthy diet
Special additions to one’s diet may include the inclusion of more vitamin E and zinc through such foods as shellfish, protein through eggs, beans, and beef, among others, and fruits rich in vitamin C, which will enhance iron absorption and lock down bonds between hair cells for healthy hair growth.
Hair is essentially made up of protein, so one needs to intake a proper amount of proteins to develop new strands and also just to keep the strength in the ones present. That is because proteins go into making keratin, the key structural component of hair.
2.2. Use a thickening shampoo
Shampoos containing scalp exfoliation remove buildup that can weigh down fine or thin hair, and they also strengthen hair strands, making hair appear thicker and fuller.
With lots of shampoos available in the market, it would be wiser to get advice from the Kols and beauty bloggers regarding which brands to use. If you find that a shampoo is itching your scalp or giving dandruff, it’s best not to use the product anymore.
How to get thick hair is so easy when you choose a shampoo that is suitable for you.
2.3. Limit the use of heat tools
Too much heat from blow dryers, flat irons, and curling irons severely damages your hair, and this makes your hair more prone to breakage and split ends. In caring for your hair, limit using the heat styling tool and use a heat protectant always. Heat sprays will protect your hair from heat damage.
2.4. Take supplements
However, if you can’t get all the nutrients you need through your diet, take supplements. Hair supplements are added with all the key nutrients one needs to feed the hair right from roots to tips, such as biotin, vitamin D, zinc, and iron to stimulate hair growth and reduce hair breakage.
For a product of this kind, however, maximum effectiveness comes out when it suits one’s hair type and body. It is necessary to consult a specialist for detailed advice to make up an appropriate supplementation plan.
How to get thick hair is easier than you think if you take supplements.
2.5. Visit a dermatologist
If you are suffering from hair loss that doesn’t stop even after trying various remedies; this could be the sign of some underlying medical issue that must be diagnosed by a professional. A dermatologist or trichologist will look for the reason behind your hair loss and choose an effective treatment for you.
A dermatologist will know how to get thick hair and help you have healthy and beautiful hair.
2.6. Vin Hair- the good solution of having thick hair quickly
Hair wigs can provide an immediate solution for individuals seeking to enhance hair volume. Vin Hair is a leading brand in the wig industry, offering high-quality wigs that can effectively address hair thinning concerns.
- Products: With a vast selection of hair products, including bulk hair, clip-ins, tape-ins, tip-ins, weft hair, and silk base toppers in various lengths and colors, Vin Hair caters to diverse customer needs and preferences.
- Quality: All Vin Hair’s products are made with 100% raw virgin Vietnamese hair. This is our highest quality hair, guaranteed to be silky smooth and lustrous, and can last up to 5 years.
- Prices: High-quality hair with very affordable prices, starting from just $8. Buyers will have a chance to enjoy several promotions and discounts: the more you buy, the more discounts you have.
- Customer service: Along with high-quality products, Vin Hair provides a hassle-free return policy and satisfying customer service for a pleasant shopping experience.
How to get thick hair is not a tough question if you know Vin Hair.
Contact Vin Hair:
- WhatsApp Number/ Hotline: +84362123222
- Instagram: https://www.instagram.com/vin.hair.official/
- Email: thebesthairvendor@gmail.com
- Website: vinhairvn.com
Conclusion
It’s important to remember that growing thicker hair takes time and consistency. Hence, one must be consistent and not give up. With all your patience combined and the right direction, the results will appear as desired.
